Adele lose weight

Adele lose weight 

Global star Adele is still talking to the media and social media platforms, after losing weight remarkably for fear of developing obesity, but what did Adele do to lose all that weight.

The "Good Morning Arabs" program was presented in an interview with the nutritionist Nadia Diet, which was followed by the international star, the "The Sirtfood Diet", designed by fitness expert and celebrity coach Pete Gerachimo

Adele lose weight

The diet depends on eating vegetarian foods such as strawberries, berries, turmeric, turnip, olive oil, dark chocolate, leafy vegetables, green tea, coffee and citrus fruits. This diet is divided into phases, as it burns 1000 calories in the first three days of this system, and in the next four days the burn reaches 1500 calories. After that period, it is allowed for a week to eat many free meals. The diet depends on a comprehensive body repair and lifestyle change instead of reducing weight for a short period and then returning to increase again to increase metabolism and burn fat.

Adele lose weight

According to press reports, this diet is based on a diet that will improve the operation of the "thin gene", by eating foods rich in sirtuin, a group of 7 types of proteins present in the body, and it has been shown that they perform a range of functions, including stimulating a process Metabolism, inflammation reduction and longevity. Sirtuin regimen is characterized by its high ability to lose weight, up to 7 kilograms within a week, as well as burning the accumulated fat in the body.