Water diet for Losing weight

Water diet for Losing weight

Water diet for Losing weight

The types of diets that can be followed for weight loss vary, and recently a new "diet" came to be known, as "water diet."

In a report, "Women's Health" stated that the tendency to follow this system that is based on drinking only water is a measure aimed at expelling toxic substances present in the body, and keeping it protected from any elements or things that may harm it.

Water diet for Losing weight

Nutrition experts stress the need to fully adhere to water only, with the possibility of adding fruits and vegetables only after a few days have passed since starting this system.

Regarding the dangers this diet can cause, the researchers warn that, like any other diet, it does not prioritize establishing healthy habits, but its first and last goal is to achieve rapid results, even if they are not sustainable, which must be stressed.

Source: Fuchsia

Water diet for Losing weight